No prior experience is required. Kokorone sessions and courses are designed to be accessible for beginners, while also offering depth for those with prior mindfulness or healing experience.

No. Our approach is non-religious and non-dogmatic. Kokorone focuses on sound, breath, awareness, and embodied experience, allowing each participant to engage in a way that feels natural and personal.

Experiences vary from person to person. Many participants report feeling calmer, more grounded, deeply rested, or emotionally lighter. Some may also experience insights or a sense of clarity. There is no “right” outcome—each experience is respected as it is.

No. Kokorone sessions are intended as a complementary practice for well-being and self-care. They do not replace medical, psychological, or psychiatric treatment. If you have health concerns, we encourage you to consult qualified professionals.

Kokorone emphasizes presence, integrity, and gentle depth. Rather than offering quick fixes, we create spaces for genuine listening, nervous system regulation, and sustainable inner balance—through carefully guided sessions, education, and long-term practice.