This is a guided group meditation and sound healing session.
Singing bowls create a shared space where sound and vibration invite deep relaxation, emotional release, and a gentle reset of the nervous system.

1. Anyone seeking calm, clarity, and stress relief

2. Individuals feeling mental fatigue or emotional heaviness

3. Those who enjoy meditation or simply wish to rest deeply
   
   No prior experience is needed.

1. A gentle grounding and breathing practice to settle your body and mind

2. A guided group sound immersion where singing bowls wash over you in waves of vibration

3. Space to rest, receive, and allow your nervous system to deeply relax

4. A quiet moment of integration to return with clarity and calm

Our sessions are led by trained facilitators following structured methodologies developed through years of teaching and practice. We use carefully selected singing bowls, intentional space setting, and gentle guidance to create a safe environment where participants can truly relax and restore. You are not just listening to sound — you are held in a space designed for deep rest.